30u
1500 Yds Workout
10 Sets
50yd plate Push
50yd Zig Zag Jump
50yd Back Pedal
Enjoy!
Weekly workout
30 Min Workout
Cardio/ Resistance Combo
Happy New Year!!!! Let’s make 2012 the best year yet.
Fast/ Slow
Merry Christmas Everyone. Here are some workouts to help you beat the holiday pounds.
10 x 10
The Maple Stairs
Since the weather is still nice why not get outside. Please use caution as the stairs may be frosty. Run all the way to Riverside on the first set then all the way down, run to the landing before Riverside on the second set then all the way down, third set run to the second landing before Riverside then down…
November 28-Dec 2
Nickel and Dime
Super Set
November 14-21
Core Pyramid 1-10-1
1 rep of each exercise
2 reps of each exercie…
Leg Extension
Traditional Situp
Pike
Rocking Chairs
Sky Divers
Perfect Jumper
L1- 500 Jumps
L2- 800 Jumps
Mess up, shuffle down and back on training side for L1 or soccer field for L2
Workouts of the Week for October 3-9
November 6-13
Run For It!
If you rest, you run!
Spiderman Pushup 100
Sit Out 100
Swimmer 100
Burpee 100
Old School Jumping Jack 100
7-Up
Pullup- 1, 2, 3, 4, 5, 6, 7
Squat and Press- 2, 4, 6, 8, 10, 12, 14
Dumbbell Double Diagonal- 3, 6, 9, 12, 15, 18, 21
High Pull- 4, 8, 12, 16, 20, 24, 28
1-5-1 Pyramid
Four exercises:
Jump Rope (x10)
Quick Step (x10)
Run Down and Back
Carioca Down and Back
Do 1 rep for each exercise, then 2, 3, 4, 5, 4…
10×10
http://www.youtube.com/user/udistrictpt#p/u/6/uq5onWlqi9c
10 Sets of 10 Reps
Medicine Ball Slams
Ski Jumps
Bike Situps (ea)
