Individuals

Performance Training

Exclusive Strength & Conditioning Providers for Gonzaga University Athletics.

Do you want to run faster, jump higher, get stronger?  Then we want to train you!  We work with youth, high school, collegiate, and professional athletes from all over the Northwest. Our programs are unique to every athlete who walks in the door.  After assessing your strengths and weaknesses, our physical therapists and certified strength & conditioning specialists will design an individualized sport specific program. Our goal is to maximize athletic potential and have FUN!

All our performance trainers are certified through the National Strength & Conditioning Association and Nike SPARQ. Expect to improve your speed, agility, vertical jump, core strength, balance, and personal confidence. We offer both individual and small group training scheduled around our clients’ busy lives.

Fees range from $24 to $39 per session with the purchase of an 18-session package. Individual consultation sessions are $55/hr. Training sessions are 1 hour, usually 2-3 times per week.

Nike SPARQ testing available. For more info, visit: www.sparqtraining.com

Call 509.458.7686 to talk to one of our certified strength & conditioning specialists about starting an individualized training program.