Camps

U-DISTRICT PT Speed & Agility Camp

U-DISTRICT PT is the Exclusive Strength & Conditioning Providers for Gonzaga University Athletics. Our Speed & Agility Camps are designed to improve athleticism using foundational movement patterns and a lot of encouragement. Athletes of all sports, ages 8-17, will benefit from learning the latest in proper warm-up, training, and cool-down techniques. Our goal is to educate and inspire our athletes so they will continue their training after camp ends. Every participant will receive individual instruction on how to cut quicker, jump higher, and run faster. All camps are taught by Gonzaga’s Head Strength Coach Mike Nilson, & the U-District PT staff, with guest appearances from former and current college athletes.

DOWNTOWN LOCATION
Where: U-District PT 730 N Hamilton Spokane, WA 99202
Dates: July 16-18 (8-12 yr olds)
Dates: July 23-25 (13-17 yr olds)
Time: Monday-Wednesday, 10am-noon
Cost: $75 – includes an official U-District PT shirt

Call 509.458.7686 to register. Spots are limited.

Female Elite

This program brings together Spokane’s finest female athletes in a unique setting that builds community along with athletic performance and personal growth. A portion of each training hour focuses on general speed, agility, strength and vertical jump training while athletes are also divided into sport specific groups for a portion of each hour. Entry to this program is competitive. Serious athletes only.

Who: Female Athletes
When: Call 509.458.7686 to inquire about schedule
Cost: $160 per session (Each session is 2 times per week for 8 weeks)

SYSA Speed & Agility Camp

We have teamed up with Spokane Youth Sports Association to provide their athletes with Speed & Agility Camps. These 2-day-a-week camps focus on foundational athletic movements while playing games and giving lots of positive encouragement. Our team of strength coaches motivate the athletes and teach them how to start, change direction, and stop with quickness and balance.

Please contact SYSA at (509) 536-1800 to sign up.