High Intensity Cross Training



High Intensity Cross Training will take your fitness to a new level and improve your performance in hiking, biking, running, swimming, rowing, climbing and MORE.  This class includes cardiovascualr fitness, resistance training, injury prevention and innovative exercises. This intense exercise program is designed to improve your endurance skills and seriously reduce the risk of injuries.
 
When: Monday, Wednesday Noon-1pm and Friday at 1pm
Cost: $120 per month
 


Affiliates: Spokane Chiefs, SYSA

730 N. Hamilton Spokane, WA 99202
Phone (509) 458-7686 • Fax (509) 458-6611

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