Summer Run Series

Come join us the last 3 Wednesday evenings of July on the Centenial Trail for a family fitness outing. We’ll supply the David’s Pizza and otter pops and you supply the hard work You have the option of doing a 5k or a 1k timed run, starting from our Downtown location which is right next to Gonzaga University. The 5k will take you into Downtown, while the 1k loops around Mission park. Our team of therapists, aids, sports traines, office staff, and their families will be on the trail to hand our water and Hi Fives. Call 509.458.7686 for questions and to register.

U-District Foundation

The U-District Foundation was established as way for us to give back to the Spokane community. Our goal is to encourage kids to live healthy lives and inspire them to dream great dreams! We offer free youth fitness camps, sports training scholarships for individuals and teams, and provide assistance to local schools’ physical education programs.

CLICK HERE TO REGISTER for our 3rd Annual Night of Encouragement Dinner & Auction. Our Night of Encouragement raises money to support health in Spokane’s youth by allowing us to run our PE programs, Fitness Camps, and scholarship program. Thanks for your support!

Fitness & Fun Camp

Our Fitness & Fun Camp was designed to teach kids healthy eating habits, cardiovascular & strengthening exercises, goal setting and teamwork, all while having a lot of FUN! The camp is run by our team of physical therapists, strength & conditioning coaches, personal trainers, ATCs, friends, and family. We send out scholarships to all the local community centers, boys & girls clubs, Morning Star Boys Ranch and Title 1 schools so that the kids are able to come totally free of charge. The goal of camp is to love & encourage kids so that they will link health & fitness with fun and success. Camps run Monday thru Thursday during spring, summer, and winter breaks.

PE Programs

We know the importance of physical activity and the role it plays in contributing to a healthy mind and spirit. Through the U-District Foundation, we are able to donate our certified strength & conditioning coaches’ time to local schools so that they can assist in their PE programs. Because of budgetary reasons, some schools in Spokane have cut their PE programs and we have been able to step in and make sure that kids are still getting out and playing.

Scholarships

After training hundreds of athletes in the Spokane area and seeing a wide range of athleticism and effort, we noticed that every athlete had one thing in common… they could afford it. We want to make sure that all motivated athletes who are hungry to better themselves have an opportunity to be coached by qualified trainers who really care about them. Our scholarship program has an application process that requires the athlete to reflect upon their goals and what they want to get out of their training. If they are selected, they have the opportunity to “pay it forward” by donating their time at our Fitness & Fun Camp and teaching other athletes the same skills they learned during their individual training.

Summer Series Finish Times

1 Jim Rucker 16.26.30
2 Evan Sims 16.26.48
3 Kyle McNaught-Davis 16.37.14
4 David Larpenteur 16.42.47
5 Brent Christensen 16.48.38
6 Todd Jones 17.42.32
7 Ben Poffenroth 17.42.75
8 Chris Morlan 17.54.02
9 Andy Lefriec 18.01.59
10 Braden Boice 18.16.69
11 Tom Fuchs 18.23.09
12 Haley Cooper-Scott 18.57.58
13 Alex Lafriec 19.03.89
14 Charles Joy 19.06.06
15 Heather Lafriec 19.24.91
16 Cory Yost 19.32.08
17 Ken Mulvania 19.53.37
18 Bill Mizell 20.01.16
19 Nick Ranson 20.16.40
20 Paul Suker 20.21.96
21 Aaron Scott 20.24.68
22 Lora Jackson 20.29.00
23 Sarah Rodenbough 20.33.09
24 Chris Keltz 20.47.21
25 Brian Torosian 20.49.17
26 Jon Jonckers 20.54.29
27 Jeff Underwood 20.03.87
28 Lindsay Burdett 21.17.51
29 Jennifer Johnson 21.46.59
30 Ashley Bruck 21.52.74
31 Jerry Graham 21.57.08
32 Krista McNaught-Davis 21.59.63
33 Jackie Van Allen 22.18.31
34 Furlam Morlas 22.21.56
35 Phaedra Cote 22.31.61
36 Liz Wallace 22.37.93
37 Sandra Anthony 22.39.55
38 Callab Martin 22.48.03
39 Zak Sherick 22.49.50
40 Shannon Overbay 22.56.51
41 Billy Barmes 23.24.66
42 Korey Anthony 23.29.01
43 Levi James 23.33.86
44 Tana Bland 23.34.83
45 Matt Allman 23.41.16
46 Wayne Foster 23.43.92
47 Zion Jackson 23.49.95
48 Linda Lillard 23.50.45
49 Sarah Lucke 23.57.12
50 Courtney Sherick 23.58.86
51 Jackson Floyd 24.06.76
52 Ryan Floyd 24.06.98
53 Ben Merritt 24.07.75
54 Todd Phenneger 24.88.36
55 Jenna Jensen 24.09.46
56 Jeremi Delcampo 24.13.24
57 Carol Mahoney 24.38.62
58 Sarah Hanson 24.41.15
59 Taylor Cherry 24.49.98
60 Sarah Barnes 24.50.31
61 Ariel Garcia 24.50.62
62 Ruven Martinez 24.50.92
63 Stephanie Zamora 25.04.51
64 Jazmine McDaniel 25.09.64
65 Tiana Hubbard 25.11.19
66 Randy Schwaegler 25.44.69
67 Wendy Carey 25.47.65
68 Scott Scott Vison 25.59.19
69 Sarah Jeter 26.08.01
70 David Jeter 26.17.39
71 Caleb Jensen 26.18.86
72 John Carie 26.24.41
73 Brenden Duncan 26.32.29
74 Mathew Davis 26.35.88
75 Josh Cox 26.38.29
76 John Demke 26.42.20
77 Nicole Boice 26.49.91
78 Jeff Warren 27.01.69
79 Bridget Lemberg 27.11.52
80 Ruvim Shcherbina 27.12.21
81 Philip Thompson 27.16.99
82 Isaac Davis 27.18.79
83 Piper Driskell 27.24.93
84 Bret Whilesides 27.25.74
85 Chance Dixion 27.26.69
86 Jay Niehas 27.30.92
87 Mason Tiffany 27.31.70
88 Matt Thompson 27.33.05
89 Jonas Bears 27.41.00
90 Truvor Bodnar 27.58.54
91 Chase Sandifur 28.00.49
92 Phil Sandifur 28.01.14
93 Rahale Getnet 28.05.79
94 Maya Jackson 28.08.76
95 Elizabeth Quesinberry 28.09.58
96 John Breneman 28.11.63
97 Cassie Lillard 28.17.71
98 Brittney Carey 28.18.72
99 Matt Deakins 28.22.42
100 Melinda Husband 28.26.61
101 Kelly Husband 28.27.00
102 Anthony Kurtzhall 28.35.22
103 Jill Barville 28.40.43
104 Curtis Barville 28.41.35
105 Kris Gladden 29.00.44
106 Jessica Mokler 29.05.0
107 Cole Thompson 29.07.58
108 Gretchen Snider 29.14.49
109 Joni Driskell 29.15.37
110 Diane Martinez 29.17.19
111 Woo McGlocklin 29.17.93
112 Dena Hanson 29.19.01
113 Riley McCandless 29.40.36
114 Alyse Oleynik 29.41.43
115 Brendan Fickenscher 29.43.53
116 Rachel Mooter 29.46.96
117 Susie Prussack 29.41.68
118 Rachel Zak 29.49.20
119 Andrea Davis 30.07.74
120 Shawna Soles 30.21.04
121 Rusty Eagle 30.22.32
122 Carolyn Kinghorn 30.32.56
123 Susie Breneman 30.40.16
124 Victoria Naccarato 30.44.96
125 NO TAG 30.45.37
126 Andrey Shcherbina 30.53.92
127 Martha Cindric 31.01.25
128 Habtamua Melaku 31.32.22
129 Quincy Metaul 31.36.09
130 Lynn Yost 31.40.20
131 Lisa Williams 31.41.02
132 David Scott 32.29.31
133 Kasey Anthony 32.35.69
134 Barrie Flonko 33.11.16
135 Calden Fickenscher 33.17.32
136 Alayna Delger 33.24.14
137 Sydney Dixon 33.32.29
138 Lula Ranson 33.51.92
139 Sarah Ranson 33.52.89
140 Mel Hart 33.56.55
141 Mimora 34.01.21
142 Elizabeth Shcherbina 34.15.94
143 Phillip Shcherbina 34.30.20
144 Rachel Jaten 34.38.67
145 Jonah Brown 34.46.58
146 John Demke 34.55.27
147 Sally Delger 34.57.75
148 Jake Delger 34.59.01
149 Blake DeHart 35.35.48
150 Tom DeHart 35.36.08
151 Coxlby Dixion 35.49.41
152 NO TAG 35.56.36
153 Rhyann Davis 36.10.79
154 Terra Johnson 36.11.86
155 Michael Davis 36.21.23
156 Cammie Lee 36.22.30
157 Cassie Mooter 36.23.12
158 Paul Mooter 36.27.74
159 Francis Bertotti-Metoyer36.32.85
160 Allyson Bears 36.37.10
161 Patrick Bears 36.46.18
162 Robin Jentges 36.50.22
163 Linnea Sanderman 36.50.43
164 Lisa Sunderman 37.16.84
165 Dean Bockey 37.21.73
166 Marty Pannell 37.39.77
167 Carter Nilson 37.43.00
168 Alex Hinrichs 37.43.31
169 Alex Ewers 37.44.56
170 Reid Bartels 37.50.61
171 Debbie John 37.51.06
172 Kristin Olson 37.51.91
173 Courtney Gladden 38.08.78
174 Shinna Soles 38.09.11
175 Logan Brophy 38.23.92
176 Matt Pfeifer 38.24.86
177 Nicole Devernay 41.21.07
178 Katie Duncan 41.45.39
179 John Jones 41.51.40
180 Hunter Ward 42.28.98
181 Jim Yockey 42.36.96
182 Cheryl Demke 42.39.58
183 Taylor Duncan 42.42.23
184 Jonni Deakins 43.27.65
185 Erin Ewers 43.29.06
186 Janey Ewers 43.45.61
187 Gracie Day 43.45.78
188 Jillian Calkins 44.10.58
189 Jace Walker 44.11.49
190 Bennan Walker 44.12.74
191 Amy Walker 44.23.10
192 Angela Tiffany 44.23.58
193 Shawn Tiffany 44.30.03
194 Hunter Gladden 44.30.98
195 Karla Gladden 44.55.70
196 Taylor Hart 44.59.37
197 Mason Hart 46.15.57
198 Dakota Brown 47.55.33
199 Darlene Palmer 48.17.18
200 Kay Robinson 48.17.80
201 Riley Robinson 48.25.18
202 Colleen Fuchs 48.44.75
203 RyLee Suter 49.03.57
204 Hunter Soles 49.08.15
205 Tommy Fuchs 49.35.61
206 Alexys Keltz 49.36.13
207 Amanda Keltz 54.47.67
208 Vicki Valente 54.48.17
209 Kelly Garst 56.49.66
210 Ruth Yockey 57.46.47
211 Chloe Palmer 57.52.45